Getting the The Yang of Beans

I use Kale a lot. It is a great little green leafy. High in Vitamin C and A,...but let's talk more about Adzuki Beans. They are a small, dark red bean that is popular in the east, especially Japan. It is the bean used to make that sweet red bean paste used in Asian desserts. Adzuki beans are a great detox bean, especially great for kidney cleansing. They are very high in zinc, magnesium, iron and Vitamin B3 as well as being high fiber, they help to regulate blood sugar.

They are known as the "most Yang of beans", and are popular in macrobiotic cooking for their warming properties. Adzuki beans are also said to be great for those that are lacking in vitality.

Feeling tired? Try this:

ADZUKI BEAN AND KALE SCRAMBLE



1 tablespoon extra virgin olive oil
1 bunch of kale, washed and chopped
1 cup cooked or 1 can of rinsed adzuki beans
one medium sized onion
1 clove garlic
1 tablespoon tamari
a pinch of cayenne
salt and pepper to taste
feta cheese (optional)

In a large pan, saute onion and garlic in a little olive oil until fragrant. Add kale and tamari, turn heat down to medium and cover. Let the kale steam for about 2 minutes. Once kale is wilted, stir in the beans and cayenne pepper. Continue to cook on medium heat for another 2-3 minutes. Add salt and pepper to taste.

Serve on brown rice if you wish. You can also add some feta cheese to the top for some extra kick.

Take care,
The Nutritionista